Meet Brenda Chabot, M.Ed., CPT

I’m Brenda—a certified personal trainer, nutrition educator, and wellness coach with a background in psychology and counseling. After turning 50, I lost 45 pounds, built muscle, and reclaimed my energy. I know firsthand how challenging midlife can be, especially when hormones shift, metabolism slows, and shame creeps in around weight, body image, or using tools like GLP-1 medications.

That’s why I created Thrive+40—a no-shame space for women ready to take charge of their health. Whether you’re just starting out, taking GLP-1s, or looking for sustainable nutrition, fitness, and mindset support, I’ve got you. Let’s rewrite your next chapter together—with strength, confidence, and compassion.

You deserve to feel amazing. And you don’t have to do it alone.