Master Your Health with Thrive+40: The GLP-1 Jumpstart

This course is made for women over 40 who are navigating life with a GLP-1 medication like Ozempic, Wegovy, or Mounjaro — or thinking about starting or stopping one.

It’s for you if:

• You're tired of shame-based weight loss advice

• You want real, practical tools that actually fit your life

• You’re ready to feel strong, confident, and supported in your journey

No toxic diet culture. No pressure. Just real talk, clear steps, and a safe space to thrive.

You’ll learn how to confidently support your body while using (or transitioning off of) a GLP-1 medication — with realistic tools and guidance for your season of life.

By the end of the 5 days, you’ll know:

• How to fuel your body with protein-first meals

• How to move in a way that feels good (not exhausting)

• How to reset your mindset and drop the guilt

• How to build a 30-day plan for long-term consistency

• That you’re not alone, and you have what it takes to thrive

Inside this course, you’ll discover how to:

• ✅ Use GLP-1s as a tool — not a crutch or a secret

• ✅ Eat in a way that supports your body and feels satisfying

• ✅ Build a movement routine that works for real life (and real joints)

• ✅ Rewire your mindset to silence shame and self-doubt

• ✅ Create a simple, doable plan for the next 30 days — with or without the medication

Each day includes a short video, practical action step, and downloadable resource — so you're not just learning, you're doing.